Tag: mental health

What is self-care and did we get it all wrong?

Self-care is a term that is tossed around often by modern-day media, usually just scratching the surface of this complex topic. But, what is self-care actually and did we get it all wrong?

Sweating it with Fitness Blender

It seems like lately everyone is getting more and more concerned about being healthy and fit. Therefor,…